Cover page of a journal titled 'Gratitude Journal 88 Days Responders Reflection Journal Decompression and Mindful Wellbeing' with a simple, clean design.
A dedication text to first responders in the United States, especially in South Florida, Broward, Miami-Dade, and Palm Beach counties, expressing gratitude for their courage and strength.
Inspirational page with poetic text about trust, focus, needs, and peace, ending with a message of love and healing.
A page from a journal or book titled "Welcome" with motivational and reflective content about taking time for oneself, practicing kindness, and the concept of 88 days for reflection and healing, signed by AR.
A blank gratitude journal page with prompts for recording the day, things to be grateful for, affirmations, a memorable moment, grounding tips, and self-check-ins including sleep, mood, and physical activity.
A journal page titled '11 - Day Reflection' with prompts about wins, challenges, well-being, letting go, checking on someone, and future plans, laid out with lines for writing.